Who doesn't like a snack that is both sweet and salty to satisfy both cravings?! Try this simple reci-pea, for Cinnamon Sugar Snack Mix, which is packed with protein (like nuts) but without all the fat.
We made our snack mix using 2 different kinds of beans: the more traditional garbanzo and the less traditional small white bean. They are easy to make and have on hand when your kids want to grab a bag of chips or cookies.
Cinnamon Sugar Snack Mix
• 1/2 cup dried garbanzo
• 1/2 cup of dried small white beans
• 1 Tbl olive oil
• 1 Tbl sugar
•1 tsp ground cinnamon
• 1.5 tsp salt
Soak the dried beans in cold water overnight in the refrigerator. Drain them in the morning and dry them well.
Preheat the oven to 330 F
In a medium bowl mix the olive oil and the salt. Toss in the beans and coat them well.
Spread the beans in a single layer on an baking sheet. Bake them in the oven stirring them every 15 minutes to prevent burning. Bake for about 45-55 minutes until they are crunchy and no longer tender in the center.
Mix the cinnamon and sugar together in a small bowl. Toss the beans in the cinnamon sugar mixture when they come out of the oven. Let the beans cool completely and eat!
Thursday, March 29, 2012
Cinnamon Sugar Snack Mix
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