Veggie Gummies!
Getting our little ones to eat fewer sugary snacks and more
veggies is always a challenge, and convenience is the easiest way to get off
track on nutrition. This month we reinvented a summertime favorite: the gummy
fruit snacks!
Our fruit snacks are made from vegetable juice with no added
sugar and no weird preservatives. Best of all, they are SO EASY! We promise! With
pre-made juice, you simply pour, heat, stir, and let it set. That’s it!
Just choose a combination of fruits and veggies that sounds
good to you (i.e. blueberry + beet, carrot + mango, kiwi + kale). You’ll only
need the juice for these, so either juice your fruits and veggies at home or to
save a step you can purchase 100% fresh juice at the store.
Ingredients:
¾ cup fresh carrot juice
¾ cup fresh mango juice
1 tbsp lemon juice
3 tbsp honey
1 packet stevia (2 grams)
4.5 tbsp powdered gelatin
Process
Measure juices into a small saucepan. Sprinkle gelatin
powder on top. Let it sit for a few minutes to allow the gelatin to bloom. The
juice will start to look strange and almost sandy and wrinkly. That’s fine! Now
turn the heat onto medium and whisk while warming it (you want it to get hot
but not to boil) until the mixture returns to liquid form. Once it’s the
consistency of juice again, add the stevia and honey, keep whisking until it’s
hot again. Now pour it into a container (decorative molds are fun! Or just use
a 5”x8” brownie pan.) We lined ours with plastic wrap to make it even easier to
remove from the container. Once you’ve poured it, toss in the fridge for a few
hours to set, or the freezer if you’re in a rush! Takes about 30min in the
freezer to set. Then unmold and cut into diamond shapes. Store in the fridge
for up to 10 days.
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