Starting each morning with warm water and lemon is not only a tasty morning beverage it's an alkalizing elixir that balances the PH levels in your body which can help with inflammation and indigestion. Yep, you heard that right, drinking this first thing in the morning can help stop indigestion even before it starts. With that being said, if you feel like you're having trouble digesting after a large meal, drinking some lemon water can get things moving again and help stop belching and bloating.
When you're winding down after a long day and getting ready for bed (before you brush your teeth of course) have another glass of warm water with lemon. Not only will this beverage help with relaxation it also completely hydrates you for your long night sleeps and alkalizes your body so you can feel like your healthiest self while you float off to dream land.
So remember, when life gives you lemons, say "Thank you!" and add a squeeze to your water!