As a parent, you know not to hand a kid a ripe peach or a
handful of summer strawberries without a pack of wipes and a change of shirt.
Sticky fing…nope…sticky everything is
inevitable! Not to mention you hand them a peach and they’re going to hand you
that messy pit right back. Such is the life of a parent.
So giving a kid a ripe summer fruit unsupervised is
ill-advised. Agreed. Most of you would also say that letting a kid have ice
cream or a popsicle before homework is also a no-no. But lo! What have we here! A
way to take ripe summer fruit, imbue it with loads of protein and calcium, and
serve it as a frozen after school treat that will have kids jumping up and down? Why
yes, yes that is exactly what we’ve got for you this month. Pat yourselves on
the backs, parents, you’re about to be the afternoon circus hero with this one!
We take whatever fruit is ripe and tasty (maybe a little too
ripe!) on the counter, toss it in the blender with full-fat Greek yogurt, a
little sweetener, and the secret ingredient – Silken Tofu!
If you’re feeling ambitious, pour it into freeze-pop molds!
Ingredients:
1lb Silken Firm Tofu
1c Greek Yogurt (full-fat plain or fruit flavored!)
1c Milk (or Vanilla Almond Milk)
2 c Fruit (whatever you have on hand!)
2 c Fruit (whatever you have on hand!)
1/2c Agave Nectar
1tsp salt
1tsp lemon juice
Process:
Whizz everything together in a blender, then pour into your
ice cream maker until it’s frozen and delicious. Alternatively, pour from the
blender into popsicle molds for the easy serving in the morning. Then sit back,
relax, and feel great that the kids are getting 11g of protein from their
frozen after school treat!
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