Lunchbox Inspiration
Round 2!
We gave you some great protein ideas, and this week we’re
giving you some snack options! Too often, the lunches we’re packing rely on
cheese and yogurt for snacks, and while we happen to be raising omnivorous, we
try to get a well rounded diet into our tots. Fruit and dairy are our default
for grab-and-go, but we decided to challenge ourselves to come up with some
other alternatives.
Here are a few general ideas, but you can always head over
to Pinterest for more specific recipes!
This recipe is easy to add veggies to –
simply stir in some pumpkin or carrot puree for crispy fingers that will keep
your tot going all afternoon.
Corn Salad
Corn off-the-cob with some olive oil and
basil or veggies makes for an easy dinner-to-lunch snack that’s great hot or
cold.
Chickpea Nuggets
Also known as panisse, cooking up a big
batch of chickpea flour and cooling it means you can cut it into an array of
toddler-friendly shapes and bake them. Not to mention its another recipe into
which veggies can be easily added.
Carrot and Pepper Dippers
Sliced red pepper sticks or coins make
carrot sticks a little more exciting, and add a bevy of nutrients.
Zucchini or Cucumber roll-ups
Sliced thin the long way into wide ribbons,
spread with anything from hummus to pureed black beans, and roll them into
pinwheels. Toothpick them in place if they get unruly.
Carrot Coins
Roasting carrot coins, either in with a
little honey or a more savory olive oil version make this super healthy vegetable
easier to eat for tots with fewer fully developed teeth, and provide a kick of
sweetness in the afternoon.
Mini Veggie Frittatas
It’s easy to skip the cheese in these, and
cubes of sweet potato make them a little heartier so that the drive home isn’t
a meltdown.
Sweet Potato Pancakes
There are a million recipes for these using
everything from quinoa to banana, so use what you’ve got, make batch and freeze
them for a grab-and-go snack that will defrost by the time they’re ready for a
snack.
Crunchy Cauliflower
Dredge your florets in any kind of batter
or panko or chopped up nut, roast ‘til crunchy, and pack them in a lunch with
some tasty dip for kids who have mastered the dunk.
Taquito Rollups
Fill a few small tortillas with some
smashed beans and avocado and corn, roll ‘em tight, and bake.
No-Bake Carrot Balls
Figs or dates hold these together, loaded with shredded carrot (or parsnip
or beet) and tossed in some unsweetened coconut for a tasty afternoon snack.
Veggie Skewers
Cubed up veggies like cucumber or naturally small ones like cherry tomatoes
make vegetables fun!
Roasted Veggie Chips
Zucchini, sweet potato, and beets all work well for crispy yummy veggie
chips.
Spinach and Artichoke Dip
Blend this up with a little avocado and real egg mayo instead of cream
cheese for a savory spread on whole-wheat English muffins or cucumber slices.
Bumps on a Log
A classic for a reason!
Avocado Chocolate Mousse
Most recipes for this are little more than some mashed avocado, cocoa
powder, and a little sweetener! A great alternative to pudding for the tiny
choco-feinds!
Roasted Tomato
Cherry or grape tomatoes go under
the broiler for a few minutes to get them extra sweet and concentrated, then
straight into a lunchbox.
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